I mean standing at work as in a standing desk, no chairs allowed.
One truism in my world of commercial insurance sales is that I don’t make any money sitting in my office at my desk; I need to be out and about among the masses to make it happen. Once, we had a sales manager who threatened to remove the chairs from our office so his troops would feel compelled to get out of the office.
Of course, when you are not in the office then they wonder where you are.
Ha; if he could only see me now.
For over a year now I have been imitating a preacher and working from a platform that allows me to stand at my desk and not sit. It has been an interesting transition and there were some adjustments to make, but it appears it is no longer an experiment and I am in it for the long haul.
The primary reason I made the change was from a wellness standpoint; allegedly, sitting is the new smoking in terms of lifestyle choices that adversely affect your health. And I actually found this on the internet so therefore, it has to be true.
So what have your results been?
5 things I have learned being a
walker preacher stander
1. At the end of the day, damn I’m tired; it feels like I have been on my feet all day. I say that facetiously, but sometimes it’s tru dat and I’m just tired.
2. You have to adjust your writing style. I went on the cheap and made my own platform (because I’m handy like that) but unfortunately, it’s one size fits all. If I’m writing something down or signing a letter it can be a little awkward in a subtle kind of way. If I need to sit I have to remove the box to still access my laptop. But, if this insurance gig doesn’t work out for some reason I suppose I can always try my hand at stand-up desk box building, right?
3. Be prepared to buy new clothes because you will lose massive amounts of weight. Ok, that’s pretty much a lie; I have lost 10 lbs but that’s from the sauna heat in Florida and my new hobby of mountain bike riding. If anything, it seemed to make me want to eat more, but it doesn’t take much for me to want to do that anyway so thank goodness I lead an active lifestyle or I would be buying new clothes.
4. Your co-workers will think you are a little off. Of course they already thought this, but if there was any doubt before, this was confirmation. My wife was concerned I would get fired over it. You become a zoo animal and people want to stop by to observe you working at your desk. Since I went out on a limb and started this trend, we have had one other convert in the office and probably 3-4 more ready to go if the corporation would set it up for them.
5. It helps your focus. For me at least, since I have to be somewhat organized to work from a platform it seems to have helped me stay on task when I am working on a particular project. It seems there is less time to get lost in the time-suck rabbit hole of the online world.
Has it been worth it?
For the most part, yes. I can’t say I have seen any measurable differences in my health, flexibility or fitness level since I started standing.
So maybe it’s not so much whether you sit or stand, it’s more about the activity.
My guess is, intense exercise can be good for your health, but I am of the opinion you can exercise in non-traditional ways too as long as you’re active. I also think if you have a network of people you can lean on this helps your mental/emotional well being which can be just as important.
Do I want to live to 100? Depends as I don’t have any set number in mind; my grandmother made it to 102 and she was relatively active up until the very end. I think your health is the key component and whatever age that might be when yo time is up, the healthier and more self-sufficient you can be the more you can enjoy the ride.
So who’s on board; we’re going streaking, who’s with me?